The market forces will attack your position in many different ways. Your techniques must use the proper defensive movements to control the attack and throw the attacker. You never know which attack is coming. 

You need to be prepared for the many different attacks and be able to execute the defenses correctly and smoothly. Proper training and seamless automation will help remove the uncertainty, confusion, pressure, and mistakes associated with trying to do it all smoothly.

The important point is to be unafraid of the mistakes. If you stand there and don't move at all, you cannot learn. Your consistent training in different live markets will condition your mind to quickly evaluate and move accordingly. No uncertainty, no pressure, no fear of mistakes.

You are your own worst enemy and your own best friend...